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Breathwork Buddy! 5 Breathing Practices to Create Calm

Calm is a superpower and can be accessed at anytime with the right techniques and mindset. Join the breathwork movement and add breathing exercises to your well-being routine. 

This course activates your calm and includes 5 super-practical breathing practices to reduce stress and help you to be kind to your mind and body. Reduce stress and invite more balance, flow, and inner peace into your life by learning 5 simple breathing techniques to activate your calm. This is your personal Breathwork Buddy Program!

This program is facilitated by Kate Zourkas the founder of Kate Zourkas Co. and the host of the Mind Body Yay! Podcast. Kate shares a blended learning approach including; sharing her expertise in yogic philosophy, mindfulness principles and self-care essentials.  This online learning is nourishment for your mind and body! 

This course is suitable for beginners who want to learn how regular breathing practices can benefit your well-being as well as those that want to explore their practice further with different breathing techniques.

This course is great for people who are busy and need guidance of where to start with their personal breathing practice. There are short practice videos and educational videos which can be watched at anytime and anywhere that is suitable to you. 

Online course includes:

  • Introduction to the importance of regular breathing practices. 
  • 5 x 10 minute practical breathing practice video's
  • Support with setting you up for success and turning these practices into a regular habit.
  • Bonus tips and resources. 
  • Purchasing this course means that you have access to online video's and materials that can be accessed at a time that is suitable for you. 

This is a one off purchase for this practical and valuable online course. If you have any prior breathing difficulties or medical concerns please speak to your medical practitioner before starting the course. 

What People Are Saying:

It's really lovely spending time with you on here (the course)! You have such a comforting presence. You really do have such a beautiful presence. April 2023

Kate A

To be honest, I started it at a really good time...I was actually able to use one of the breathing practices I learnt during a panic attack earlier in the week and it helped me to get through. I love that the breathing exercises are so easy to implement and the fact that you can really do them anywhere and everywhere. March 2023

Abbie

"Thank you Kate! I've just completed your wonderful breathing course. As someone who can't sit still, I feel calm and relaxed. I learnt more about breath work and it's importance. The course is excellently done, professional and can be personalised for all." March 2023

Novin

“This course is excellent. I have a busy mind with lots of chatter and this course has shown me how to anchor my energy through a variety of breathing exercises. I’m looking forward to the 30 day challenge and experiencing how the breathing techniques can calm my mind and reduce anxiety. Thanks Kate for your encouragement!’ March 2023

Judy

Kate has made my introduction to breathwork and meditation easy with her coaching and online course. February 2023

Peter

The most practical breathing course I have done! Thank you! February 2023

Sue