Hi! I’m Kate,

I am the founder of Kate Zourkas Co. I am a Mindfulness, Self-care and Leadership Coach, Yoga & Meditation Teacher and Corporate Consultant. I love teaching women, professionals and executives how to breathe a little easier through change and growth. Yes, it is possible with the right mindset, techniques and practices!

I have more than 20 years experience working in transformation, change management and human resources. In addition, I have always believed in the mind and body connection and after experiencing burnout multiple times in my life, I became a Yoga Teacher, Meditation Teacher, Reiki Master and Self-care & Mindfulness Coach. 

I work with busy leaders and professionals who are burning out and struggling with self-care or needing more balance, energy and regulation in their life.  I love empowering people thrive through life by using yoga, mindfulness and self-care techniques. So if you are ready to put the yay! back into your mind,  body and energy, it's easy to work with me.