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Yoga Nidra meditation
Yoga Nidra meditation
A Yoga Nidra is a deep relaxation technique that is also known as a body scan meditation or a Yogic sleep. During a Yoga Nidra you are in a deep state of relaxation where you are relaxed yet aware and conscious. It is a great way to balance and calm the mind and body. Enjoy this 10 minute meditation and feel the benefits of a Yoga Nidra
Download your self-care checklist
Download your self-care checklist
Self-care is hard when you are busy, overstretched & overwhelmed. Download this free self-care checklist for busy working women.
Download this Self-care checklist for your mind, body and energy!
Learn about mindfulness
Mindfulness is a superpower that you can access at anytime and anywhere to help you remain centred and calm in our stressful lives. For those who want to be introduced to the world of mindfulness download this free resource guide with 5 ways to start a mindfulness practice and invite more presence and peace into your life.
Download this Mindfulness toolkit anf get started on your mindful journey.
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