Kate Zourkas is a Mindfulness, Self-care and Leadership Coach and Yoga & Meditation Teacher. Kate works with busy and stressed professionals and leaders who want more balance, calm and energy in their lives. Kate will teach you to breathe a little easier through stress with mindfulness and self-care tools, techniques and practices. 

Being mindful is a super power. Mindfulness will help you to remain centred and balanced, calm your nervous system and create calm and peace in a overwhelming and demanding world. 

Contact Kate for more information on her coaching and consulting at hello@katezourkasco.com.