A Yoga Nidra is a deep relaxation technique that is also known as a body scan meditation or a Yogic sleep. During a Yoga Nidra you are in a deep state of relaxation where you are relaxed yet aware and conscious. It is a great way to balance and calm the mind and body. Enjoy this 10 minute meditation and feel the benefits of a Yoga Nidra

Your energy is everything! Ensure you take care of your energy with this guided energy healing meditation. In this mediation you will clear and heal your energy and will feel refreshed afterwards!  

Do you feel yourself getting caught up in your head? This grounding meditation will help to balance your energy and draw your energy from your busy mind into your body. 

Need some more self-love? Take a few moments to focus on self-love and self-kindness in this guided meditation practice that will invite more love and kindness into your life.  

This is a short yoga flow practice for all levels of fitness to get some movement into your body.